Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 37.8 mg |
| Sodium | 183.4 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 5.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 1.8 % |
| Iron | 1.5 % |
| Magnesium | 1.2 % |
| Manganese | 1.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White, Zucchini, and Ham Mini Quiche
View the full Egg White, Zucchini, and Ham Mini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White, Zucchini, and Ham Mini Quiche
19 calories of Asiago Cheese, (0.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Cured Ham, (0.22 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Mrs Dash Salt-free Tomato Basil Garlic Seasoning Blend(1/4 tsp or .6g per serving), (0.50 serving)
Calories per serving of Egg White, Zucchini, and Ham Mini Quiche
19 calories of Asiago Cheese, (0.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Cured Ham, (0.22 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Mrs Dash Salt-free Tomato Basil Garlic Seasoning Blend(1/4 tsp or .6g per serving), (0.50 serving)
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