Egg White, Zucchini, and Ham Mini Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 4.0 g
  • Cholesterol: 37.8 mg
  • Sodium: 183.4 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Egg White, Zucchini, and Ham Mini Quiche calories by ingredient


Introduction

This is a family favorite. This is a family favorite.
Number of Servings: 12

Ingredients

    1/4 onion, chopped
    1 tbs olive oil
    1 zucchini, shredded
    2.6 oz Cured Ham, chopped
    2 oz Asiago Cheese, shredded
    6 egg whites
    2 eggs
    1 1/2 tsp Ms. Dash Tomato Basil Garlic

Tips

These freeze well for later use.


Directions

Preheat oven to 375. Saute onions in olive oil. Let cool about 10 minutes. Mix all ingredients and put in muffin tins sprayed with non-stick spray. Bake approx 25 mins or until egg appears to be done.

Serving Size: 12 mini quiche