Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.5 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.5 g |
| Protein | 8.0 g |
| Vitamin A | 155.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.2 % |
| Copper | 2.5 % |
| Folate | 5.8 % |
| Iron | 12.9 % |
| Magnesium | 4.0 % |
| Manganese | 10.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup - II
View the full Lentil Soup - II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup - II
85 calories of LENTILS, Red, Organic (1/4 cup), (23.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Carrots, raw, (59.13 grams)
13 calories of Brown Rice, long grain, (0.06 cup)
12 calories of ONION, Raw, (29.63 gram(s))
3 calories of Parsley, (0.13 cup)
1 calories of Turmeric, Ground, (0.13 tsp)
1 calories of Cumin, Ground, (0.13 serving)
1 calories of Coriander, Seeds, (0.13 tsp)
0 calories of Pepper, Black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lentil Soup - II
85 calories of LENTILS, Red, Organic (1/4 cup), (23.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Carrots, raw, (59.13 grams)
13 calories of Brown Rice, long grain, (0.06 cup)
12 calories of ONION, Raw, (29.63 gram(s))
3 calories of Parsley, (0.13 cup)
1 calories of Turmeric, Ground, (0.13 tsp)
1 calories of Cumin, Ground, (0.13 serving)
1 calories of Coriander, Seeds, (0.13 tsp)
0 calories of Pepper, Black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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