Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.1 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 370.0 mg |
| Sodium | 404.0 mg |
| Potassium | 270.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 24.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 6.5 % |
| Copper | 6.4 % |
| Folate | 17.0 % |
| Iron | 16.5 % |
| Magnesium | 11.9 % |
| Manganese | 44.8 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 37.7 % |
| Selenium | 69.5 % |
| Thiamin | 11.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Toast & Egg Whites
View the full Peanut Butter Toast & Egg Whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Toast & Egg Whites
210 calories of Adams 100% Natural Peanut Butter - Crunchy, (2 tbsp)
156 calories of Hard Boiled Egg, (2 large)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
Calories per serving of Peanut Butter Toast & Egg Whites
210 calories of Adams 100% Natural Peanut Butter - Crunchy, (2 tbsp)
156 calories of Hard Boiled Egg, (2 large)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
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