Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 102.9 mg |
| Potassium | 596.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 21.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 3.1 % |
| Iron | 1.8 % |
| Magnesium | 2.0 % |
| Manganese | 5.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mediteranian baked fish
View the full mediteranian baked fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mediteranian baked fish
100 calories of (M) Fish, Talapia (Fishin'), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Apple juice, unsweetened, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Orange Juice, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of mediteranian baked fish
100 calories of (M) Fish, Talapia (Fishin'), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Apple juice, unsweetened, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Orange Juice, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)