Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 9.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 40.0 mg
Sodium 102.9 mg
Potassium 596.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Protein 21.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.4 %
Copper 2.2 %
Folate 3.1 %
Iron 1.8 %
Magnesium 2.0 %
Manganese 5.6 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mediteranian baked fish

View the full mediteranian baked fish Recipe & Instructions
Submitted by: CINDYLOUWHO962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediteranian baked fish

100 calories of (M) Fish, Talapia (Fishin'), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Apple juice, unsweetened, (0.19 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Orange Juice, (0.06 cup)

4 calories of Lemon Juice, (0.06 cup)


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