Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.5 mg |
| Sodium | 631.3 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 12.5 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.0 % |
| Calcium | 14.0 % |
| Copper | 0.5 % |
| Folate | 11.3 % |
| Iron | 4.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 37.5 % |
| Selenium | 16.8 % |
| Thiamin | 7.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater McMuffin
View the full Egg Beater McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater McMuffin
100 calories of Thomas 100 Calorie English Muffin, (1 serving)
35 calories of Bacon - Oscar Mayer Turkey (1 slice), (1 serving)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
Calories per serving of Egg Beater McMuffin
100 calories of Thomas 100 Calorie English Muffin, (1 serving)
35 calories of Bacon - Oscar Mayer Turkey (1 slice), (1 serving)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)