Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.5 mg
Sodium 631.3 mg
Potassium 155.4 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.0 g
Sugars 2.3 g
Protein 12.5 g
Vitamin A 13.3 %
Vitamin B-12 15.0 %
Vitamin B-6 3.0 %
Vitamin C 6.0 %
Vitamin D 7.5 %
Vitamin E 3.0 %
Calcium 14.0 %
Copper 0.5 %
Folate 11.3 %
Iron 4.5 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 7.5 %
Phosphorus 5.7 %
Riboflavin 37.5 %
Selenium 16.8 %
Thiamin 7.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beater McMuffin

View the full Egg Beater McMuffin Recipe & Instructions
Submitted by: JDAWNH87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beater McMuffin

100 calories of Thomas 100 Calorie English Muffin, (1 serving)

35 calories of Bacon - Oscar Mayer Turkey (1 slice), (1 serving)

25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)

23 calories of Kraft 2% American Cheese Singles, (0.50 serving)


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