Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.1 mg |
| Sodium | 286.4 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 9.2 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.2 % |
| Copper | 3.2 % |
| Folate | 3.6 % |
| Iron | 6.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup with Ham
View the full Vegetable Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup with Ham
52 calories of picnic ham, (1 oz)
33 calories of vegetable soup mix, frozen, spartan, (0.44 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Parsley, (0.38 tbsp)
Calories per serving of Vegetable Soup with Ham
52 calories of picnic ham, (1 oz)
33 calories of vegetable soup mix, frozen, spartan, (0.44 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Parsley, (0.38 tbsp)