Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 5.9 mg |
| Sodium | 32.7 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.1 g |
| Protein | 5.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.4 % |
| Copper | 21.8 % |
| Folate | 9.8 % |
| Iron | 15.1 % |
| Magnesium | 15.5 % |
| Manganese | 27.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.3 % |
| Selenium | 14.3 % |
| Thiamin | 11.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Mondo Muffin!
View the full One Mondo Muffin! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Mondo Muffin!
108 calories of Brown Sugar, (0.13 cup, packed)
80 calories of Semisweet chocolate, (0.59 oz (approx 60 pcs))
68 calories of Flour, white, (0.15 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
10 calories of Ricotta Cheese, part skim milk, (0.25 oz)
6 calories of Milk, 1%, (0.50 fl oz)
Calories per serving of One Mondo Muffin!
108 calories of Brown Sugar, (0.13 cup, packed)
80 calories of Semisweet chocolate, (0.59 oz (approx 60 pcs))
68 calories of Flour, white, (0.15 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
10 calories of Ricotta Cheese, part skim milk, (0.25 oz)
6 calories of Milk, 1%, (0.50 fl oz)
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