Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 75.8
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 37.4 mg
Sodium 39.7 mg
Potassium 68.1 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 9.0 g
Vitamin A 4.6 %
Vitamin B-12 0.6 %
Vitamin B-6 1.5 %
Vitamin C 1.8 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.9 %
Folate 1.2 %
Iron 6.1 %
Magnesium 1.1 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Beef Burgers

View the full Veggie-Beef Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Beef Burgers

61 calories of Beef, Ground Beef, 93/7 4oz=112g, (1.43 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Progresso Bread Crumbs, (0.01 cup)

3 calories of Zucchini, (0.08 cup, mashed)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.04 serving)

1 calories of Garlic, (0.23 clove)


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