Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 62.8 mg
Sodium 211.7 mg
Potassium 25.7 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 12.1 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 0.1 %
Folate 0.7 %
Iron 6.4 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 2.0 %
Selenium 2.8 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Turkey Meat Loaf

View the full Beef and Turkey Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Turkey Meat Loaf

43 calories of Beef, Ground Beef, 93/7 4oz=112g, (1 oz)

40 calories of Turkey-Jennie O Italian Seasoned Ground (4 oz), (1 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

4 calories of Onions raw chopped, (0.06 cup)

4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.19 tsp)

1 calories of Lizzies Kitchen All Natural No Salt Seasoning, (0.06 tsp)

1 calories of balsamic vinegar, (0.06 tablespoon)

0 calories of Garlic powder, (0.05 tsp)


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