Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 8.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 50.0 mg
Sodium 431.3 mg
Potassium 124.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.4 g
Sugars 4.5 g
Protein 23.2 g
Vitamin A 13.0 %
Vitamin B-12 2.0 %
Vitamin B-6 3.1 %
Vitamin C 63.4 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 15.1 %
Copper 2.9 %
Folate 2.4 %
Iron 17.3 %
Magnesium 2.6 %
Manganese 3.1 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 8.6 %
Riboflavin 4.4 %
Selenium 4.2 %
Thiamin 2.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed zuchinni boats

View the full stuffed zuchinni boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed zuchinni boats

113 calories of Beef, Ground Beef, 93/7 4oz=112g, (2.67 oz)

31 calories of zuchinni (one medium), (1 serving)

27 calories of Minute Rice, white, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of 8 oz can of tomato sauce, (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

I will definitely make this again. I altered the recipe by adding a can of mushrooms, minced garlic, salt, pepper, and oregano while browning the beef. I topped each boat with a provolone slice.