stuffed zuchinni boats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.4
- Total Fat: 8.4 g
- Cholesterol: 50.0 mg
- Sodium: 431.3 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.4 g
- Protein: 23.2 g
View full nutritional breakdown of stuffed zuchinni boats calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb ground beef 7% fat
1 small can tomato sauce
1 can of water
3 plum tomatos seeded and diced
8 oz pack mushrooms chopped
1 meduim onion chopped fine
1/2 cup minute rice
salt and pepper to taste
oregano & thyme to taste
Directions
preheat oven 400
split zuchini in 1/2 and remove inside spray with cooking spray and precook a little while cooking meat mixture
saute onion and mushroom using cooking spray to coat pan add ground beef continue cooking when most pink is gone add tomatoes and spices add tomato sauce and water stir add rice continue to cook on med to low heat until thickened taste for correct seasoning remove from heat and add 1/4 cup parmesan cheese
take zuchinni out of oven and fill sprinkle with remaining cheese bake for 30 minutes
serves 2 1/2s per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
split zuchini in 1/2 and remove inside spray with cooking spray and precook a little while cooking meat mixture
saute onion and mushroom using cooking spray to coat pan add ground beef continue cooking when most pink is gone add tomatoes and spices add tomato sauce and water stir add rice continue to cook on med to low heat until thickened taste for correct seasoning remove from heat and add 1/4 cup parmesan cheese
take zuchinni out of oven and fill sprinkle with remaining cheese bake for 30 minutes
serves 2 1/2s per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Member Ratings For This Recipe
-
BSANFINO
