Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 218.7 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.6 g |
| Protein | 12.2 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.3 % |
| Copper | 2.7 % |
| Folate | 33.6 % |
| Iron | 13.1 % |
| Magnesium | 5.0 % |
| Manganese | 8.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 15.5 % |
| Selenium | 5.0 % |
| Thiamin | 27.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Veggie & Pasta Salad
View the full Garlic Parmesan Veggie & Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Veggie & Pasta Salad
147 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.40 oz)
48 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.40 serving)
46 calories of Parmesan Cheese, grated, (0.10 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Garlic Parmesan Veggie & Pasta Salad
147 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.40 oz)
48 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.40 serving)
46 calories of Parmesan Cheese, grated, (0.10 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
0 calories of Basil, (0.20 tbsp)
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