Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 9.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 180.5 mg
Potassium 338.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.8 g
Sugars 0.3 g
Protein 2.1 g
Vitamin A 135.9 %
Vitamin B-12 0.5 %
Vitamin B-6 10.3 %
Vitamin C 139.4 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 3.4 %
Copper 3.9 %
Folate 13.2 %
Iron 4.4 %
Magnesium 5.0 %
Manganese 8.9 %
Niacin 3.6 %
Pantothenic Acid 4.8 %
Phosphorus 5.3 %
Riboflavin 4.6 %
Selenium 2.3 %
Thiamin 4.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flexible Chopped Salad

View the full Flexible Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flexible Chopped Salad

88 calories of Italian Salad dressing, (0.08 cup)

11 calories of Baby Carrots, raw, (3.33 medium)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


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