Flexible Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Flexible Chopped Salad calories by ingredient


Introduction

Basic recipe, you can add and delete what you want! Basic recipe, you can add and delete what you want!
Number of Servings: 6

Ingredients

    Broccoli, fresh, 1.5 cup, chopped
    Cauliflower, raw, 1.5 cup, chopped
    Baby Carrots, raw, 1 cup, chopped
    Pepper, sweet, red, fresh, 1 cup, chopped
    Red Onion, raw, .5 cup, chopped
    Cucumber (peeled), 1 cup, pared, chopped
    Italian Salad dressing, .5 cup

Directions

Pretty simple. Chop up your favorite veggies and use about half a cup of your favorite vinegarette. A little goes a long way when it's tossed into a chopped salad. What you use for veggies depends a lot on your own likes and needs. Someone on a low carb diet might use fewer carrots, but add shredded cheese or crumbles. If you use feta, some low fat turkey pepperoni and a greek vinegarette, you have an awesome greek chopped salad. Use your imagination. The serving size here is about a cup, and makes about six, but the recipe will make more or less, depending on how many veggies you use.

Number of Servings: 6

Recipe submitted by SparkPeople user CYNDIDAVISUSA.