Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 638.0 mg |
| Potassium | 39.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.1 g |
| Protein | 27.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 5.9 % |
| Iron | 5.7 % |
| Magnesium | 2.1 % |
| Manganese | 14.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.6 % |
| Selenium | 4.3 % |
| Thiamin | 4.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Hamburger Helper Rice Oriental
View the full Mock Hamburger Helper Rice Oriental Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Hamburger Helper Rice Oriental
140 calories of Laura's Lean Beef-4%, (4 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
27 calories of Low Sodium Onion Soup Mix, (0.25 serving)
15 calories of La Choy Lite Soy Sauce, (1 tbsp)
10 calories of Dried Onion Flakes, (0.63 tbsp)
5 calories of Christopher Ranch Minced Garlic, (1 tsp)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Mock Hamburger Helper Rice Oriental
140 calories of Laura's Lean Beef-4%, (4 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
27 calories of Low Sodium Onion Soup Mix, (0.25 serving)
15 calories of La Choy Lite Soy Sauce, (1 tbsp)
10 calories of Dried Onion Flakes, (0.63 tbsp)
5 calories of Christopher Ranch Minced Garlic, (1 tsp)
4 calories of Pepper, black, (0.25 tbsp)
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