Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.8
Total Fat 32.2 g
Saturated Fat 16.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.6 g
Cholesterol 253.3 mg
Sodium 306.8 mg
Potassium 426.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 14.9 g
Vitamin A 110.9 %
Vitamin B-12 12.0 %
Vitamin B-6 10.4 %
Vitamin C 24.4 %
Vitamin D 13.3 %
Vitamin E 11.2 %
Calcium 30.7 %
Copper 6.2 %
Folate 30.3 %
Iron 12.1 %
Magnesium 13.7 %
Manganese 23.1 %
Niacin 4.4 %
Pantothenic Acid 9.4 %
Phosphorus 27.9 %
Riboflavin 28.8 %
Selenium 26.2 %
Thiamin 6.3 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Mushroom Spinach Tart

View the full Crustless Mushroom Spinach Tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Mushroom Spinach Tart

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

95 calories of Cheddar Cheese, (0.21 cup, shredded)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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