Crustless Mushroom Spinach Tart

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 32.2 g
  • Cholesterol: 253.3 mg
  • Sodium: 306.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Crustless Mushroom Spinach Tart calories by ingredient
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Very good, prepare ahead for a quick breakfast! Very good, prepare ahead for a quick breakfast!
Number of Servings: 6


    1/2 lb fresh mushrooms
    1/2 cup chopped onion
    2 tablespoons olive oil
    1 10 oz bag fresh spinach
    1 cup heavy whipping cream
    4 large eggs
    1/4 tsp salt
    1/4 tsp pepper
    1 1/4 cups shredded cheddar cheese
    1/3 cup parmesan cheese


Coat a 9 in. pie plate with nonstick cooking spray. In a non-stick skillet, saute mushrooms and onion in oil for 12-14 mins or until all liquid has evaporated. Remove to a bowl. Rough chop the spinach and place in same pan and wilt. Place in bowl with mushroom/onion mixture. In another bowl, slightly beat eggs. Mix in the cream, salt and pepper. Add the mushroom, onion, spinach mixture, 1 cup of the cheddar cheese and the parmesan cheese. Bake at 350 for 35-40 mins or until a knife inserted in the center comes out clean. Sprinkle with remaining cheese. Let stand 5 mins before slicing.

Number of Servings: 6

Recipe submitted by SparkPeople user LEANNA64.

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