Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.0 mg |
| Potassium | 905.0 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 24.0 g |
| Protein | 21.6 g |
| Vitamin A | 1,067.5 % | Vitamin B-12 | 130.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 476.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.6 % |
| Copper | 2.5 % |
| Folate | 4.9 % |
| Iron | 82.7 % |
| Magnesium | 51.1 % |
| Manganese | 105.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 39.4 % |
| Selenium | 0.0 % |
| Thiamin | 26.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade spirulina/hemp smoothie
View the full Homemade spirulina/hemp smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade spirulina/hemp smoothie
112 calories of Hemp Seed, (2 tbsp)
68 calories of Chia Seed, (1 tbsp)
60 calories of 100% Pure Coconut Water, Vita Coco, (1 serving)
50 calories of Strawberries, Organic Whole, Frozen, Woodstock Farm, (0.75 cup)
33 calories of Greens-Raw chopped Kale, (1 cup)
30 calories of Hawaiian Spirulina Powder, (1.50 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
15 calories of Chlorella Powder, (1.50 tsp)
Calories per serving of Homemade spirulina/hemp smoothie
112 calories of Hemp Seed, (2 tbsp)
68 calories of Chia Seed, (1 tbsp)
60 calories of 100% Pure Coconut Water, Vita Coco, (1 serving)
50 calories of Strawberries, Organic Whole, Frozen, Woodstock Farm, (0.75 cup)
33 calories of Greens-Raw chopped Kale, (1 cup)
30 calories of Hawaiian Spirulina Powder, (1.50 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
15 calories of Chlorella Powder, (1.50 tsp)