Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 96.6 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 9.2 mg |
Sodium | 384.8 mg |
Potassium | 405.7 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 2.6 g |
Sugars | 1.0 g |
Protein | 7.3 g |
Vitamin A | 92.6 % | Vitamin B-12 | 0.3 % |
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Vitamin B-6 | 11.0 % |
Vitamin C | 153.6 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 4.5 % |
Copper | 4.8 % |
Folate | 14.8 % |
Iron | 6.6 % |
Magnesium | 7.0 % |
Manganese | 18.8 % |
Niacin | 4.2 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 6.2 % |
Riboflavin | 6.2 % |
Selenium | 2.1 % |
Thiamin | 5.7 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penguin's Mall Noodles
View the full Penguin's Mall Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penguin's Mall Noodles
39 calories of Japanese Noodles, Somen, (0.17 cup)
18 calories of Tilapia filet, raw, (0.67 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Fresh Chives, (0.83 tbsp chopped)
Calories per serving of Penguin's Mall Noodles
39 calories of Japanese Noodles, Somen, (0.17 cup)
18 calories of Tilapia filet, raw, (0.67 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Fresh Chives, (0.83 tbsp chopped)
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- It's Yummy Yummy and Low In fat :D