Penguin's Mall Noodles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.6
- Total Fat: 0.7 g
- Cholesterol: 9.2 mg
- Sodium: 384.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.6 g
- Protein: 7.3 g
View full nutritional breakdown of Penguin's Mall Noodles calories by ingredient
Introduction
My take on Mongolian Stir Fry from the mall. My take on Mongolian Stir Fry from the mall.Number of Servings: 6
Ingredients
Ingredients:
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Onions, raw, .5 large (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Spinach, fresh, 2 cup (remove)
*Tilapia filet, 4 oz (remove)
Garlic, 3 clove (remove)
Fresh Chives, 5 tbsp chopped (remove)
Japanese Noodles, Somen, 1 cup (remove)
*Lemon Juice, 2 fl oz (remove)
Broccoli, fresh, 2 cup, chopped (remove)
*Soy Sauce, 2 tbsp (remove)
Directions
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VOICETOBEHEARD.