Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 20.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.8 g
Cholesterol 64.3 mg
Sodium 389.3 mg
Potassium 591.1 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.3 g
Sugars 1.6 g
Protein 18.3 g
Vitamin A 6.6 %
Vitamin B-12 33.4 %
Vitamin B-6 19.9 %
Vitamin C 100.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.2 %
Copper 6.4 %
Folate 16.5 %
Iron 19.0 %
Magnesium 9.6 %
Manganese 13.9 %
Niacin 20.6 %
Pantothenic Acid 5.2 %
Phosphorus 14.2 %
Riboflavin 11.0 %
Selenium 15.5 %
Thiamin 8.2 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Cabage Soup

View the full Beth's Cabage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Cabage Soup

235 calories of Ground beef, (2.67 oz)

50 calories of Bush's Blackeye Peas, (0.33 cup)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.