Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 43.3 mg |
| Sodium | 624.4 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.3 g |
| Protein | 13.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 6.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.7 % |
| Copper | 3.3 % |
| Folate | 3.0 % |
| Iron | 5.7 % |
| Magnesium | 3.5 % |
| Manganese | 5.7 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.6 % |
| Selenium | 104.6 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crunchy tuna salad
View the full crunchy tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crunchy tuna salad
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Hard Boiled Egg, (0.17 large)
13 calories of Yellow Mustard, (0.08 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Dill Pickles, (0.08 cup, chopped or diced)
Calories per serving of crunchy tuna salad
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Hard Boiled Egg, (0.17 large)
13 calories of Yellow Mustard, (0.08 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Dill Pickles, (0.08 cup, chopped or diced)
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