Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,188.0 mg |
| Potassium | 406.9 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.8 g |
| Protein | 27.0 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 35.4 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 125.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.0 % |
| Copper | 5.3 % |
| Folate | 7.6 % |
| Iron | 13.5 % |
| Magnesium | 7.2 % |
| Manganese | 6.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 12.3 % |
| Selenium | 23.0 % |
| Thiamin | 5.7 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rainbow beef
View the full rainbow beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rainbow beef
178 calories of Blue Dragon Medium Egg Noodle, (1 serving)
98 calories of Beef, round steak, (2.63 oz)
53 calories of Hoisin Sauce, (1.50 tbsp)
30 calories of Sunflower Oil, (0.25 tbsp)
12 calories of Clear Honey (15g) (Tesco), (0.25 tbsp)
10 calories of green onion (spring onion), (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Bell Pepper (Red), (37 gram(s))
6 calories of Mangetout, (18.75 gram(s))
6 calories of ASDA Baby Corn, (25 gram(s))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Orange juice, fresh, (0.03 cup)
1 calories of Fresh Ginger, (0.25 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
Calories per serving of rainbow beef
178 calories of Blue Dragon Medium Egg Noodle, (1 serving)
98 calories of Beef, round steak, (2.63 oz)
53 calories of Hoisin Sauce, (1.50 tbsp)
30 calories of Sunflower Oil, (0.25 tbsp)
12 calories of Clear Honey (15g) (Tesco), (0.25 tbsp)
10 calories of green onion (spring onion), (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Bell Pepper (Red), (37 gram(s))
6 calories of Mangetout, (18.75 gram(s))
6 calories of ASDA Baby Corn, (25 gram(s))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Orange juice, fresh, (0.03 cup)
1 calories of Fresh Ginger, (0.25 tbsp)
1 calories of Clove of Garlic, (0.25 serving)