rainbow beef

INGREDIENTS:
-300g(10.5oz)lean beef
(cut into thin strips)
-1tbsp sunflower oil
-250g(9oz)medium egg noodles
-1 red pepper
(deseeded and cut into thin strips
-6baby corn (halved)
-75g(3oz)mangetout
-3 spring onions
(sliced on the diagonal)
-2 cloves of garlic (chopped)
-2t sp grated fresh ginger
-4 tbsp fresh prange juice

MARINADE:
-6 tbsp hoisin sauce
-2tbsp soy sauce
-1 tbsp runny clear honey
-1 tsp sesame oil

1-put marinade ingredients in a bowl with the beef for 1 hour.
2-heat sunflower oil in a pan remove, the beef from the pan with a tong and place carefully in the pan.
3-fry the beef on a high heat for 1.5mins until browned. remove the beef with the tongs and set aside.
4-bring saucepan of water to the boil, add the noodles and cook as to packet instructions.
5-add a little more oil to the pan if it looks dry and add the vegetables, stir-fry for 2mins.
6-add the garlic, ginger, beef, and leftover marinade and stir-fry for 1min. pour in the orange juice and cook, stirring for another minute.
7-drain the noodles and put in 4 shaloow bowls, spoon the vegetable and beef stir-fry over the noodles and serve


Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user BECCA2K10.