Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.7 g
Cholesterol 18.5 mg
Sodium 154.7 mg
Potassium 147.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.2 g
Sugars 15.9 g
Protein 3.8 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 3.4 %
Vitamin C 0.4 %
Vitamin D 1.0 %
Vitamin E 3.2 %
Calcium 3.9 %
Copper 4.3 %
Folate 7.2 %
Iron 9.2 %
Magnesium 5.9 %
Manganese 20.4 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.6 %
Riboflavin 5.3 %
Selenium 9.1 %
Thiamin 8.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookies

View the full Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookies

46 calories of Flour, white, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Molasses, (0.02 cup)

15 calories of Flex Seed - Grounded, (2.83 gram(s))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Almonds, (0.01 cup, sliced)

4 calories of Wheat germ, crude, (0.01 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.10 tsp)


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