Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.3 mg |
| Potassium | 488.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 575.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 11.6 % |
| Folate | 14.1 % |
| Iron | 5.7 % |
| Magnesium | 6.8 % |
| Manganese | 13.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers with Cousous and Veggies
View the full Stuffed Peppers with Cousous and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers with Cousous and Veggies
61 calories of Cheese, Sargento, RF Sharp Cheddar, grated, (0.17 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
13 calories of Couscous, NE, Wild Mushroom & Herb 1/2 prepared, (0.17 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
Calories per serving of Stuffed Peppers with Cousous and Veggies
61 calories of Cheese, Sargento, RF Sharp Cheddar, grated, (0.17 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
13 calories of Couscous, NE, Wild Mushroom & Herb 1/2 prepared, (0.17 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)