Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 104.9 mg |
| Sodium | 250.0 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 14.5 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.6 % |
| Copper | 3.7 % |
| Folate | 8.3 % |
| Iron | 8.6 % |
| Magnesium | 5.9 % |
| Manganese | 4.7 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 11.2 % |
| Selenium | 58.7 % |
| Thiamin | 4.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Tuna Salad
View the full Lower Fat Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Tuna Salad
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Trader Joe's Whole Grain Dijon Mustard, (1 tsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
Calories per serving of Lower Fat Tuna Salad
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Trader Joe's Whole Grain Dijon Mustard, (1 tsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
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