Lower Fat Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.3
- Total Fat: 3.7 g
- Cholesterol: 104.9 mg
- Sodium: 250.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.3 g
- Protein: 14.5 g
View full nutritional breakdown of Lower Fat Tuna Salad calories by ingredient
Introduction
I make this with greek yogurt rather than mayo and I love Trader Joe's Whole Grain Dijon Mustard. This is one tasty salad! I make this with greek yogurt rather than mayo and I love Trader Joe's Whole Grain Dijon Mustard. This is one tasty salad!Number of Servings: 4
Ingredients
-
Tuna, Canned in Water, 1 can
Onions, raw, .5 cup, chopped
*Peppers, sweet, red, fresh, .5 cup, chopped
Scallions, raw, .25 cup, chopped
Parsley, .25 cup
Cucumber (peeled), .5 cup, pared, chopped
Trader Joe's Whole Grain Dijon Mustard, 4 tsp
Paprika, 1 tsp
Directions
chop, mix, eat. Yum!
Serving Size: makes about 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROKCHEL68.
Serving Size: makes about 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROKCHEL68.