Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 11.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 136.8 mg
Potassium 179.5 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 6.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 16.2 %
Calcium 2.6 %
Copper 17.0 %
Folate 7.4 %
Iron 6.7 %
Magnesium 11.7 %
Manganese 19.0 %
Niacin 8.3 %
Pantothenic Acid 6.4 %
Phosphorus 13.9 %
Riboflavin 2.2 %
Selenium 9.2 %
Thiamin 3.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Nut Mix

View the full Energy Nut Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Nut Mix

43 calories of Spanish Peanuts, (0.05 cup)

39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)

37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)

21 calories of Hain, PureSnax Carb Fit Salted Soy Nuts, 1/3 cup (30g), (0.15 serving)

14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)


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