Energy Nut Mix

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Energy Nut Mix calories by ingredient



Number of Servings: 20

Ingredients

    1 cup each:

    cashews
    sunflower seeds
    pumpkin seeds
    soy nuts
    spanish peanuts

Directions

Just mix and enjoy

makes 20 1/4cup servings

*not a low calorie snack

Number of Servings: 20

Recipe submitted by SparkPeople user CRISTI-MARIE.