Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.0 mg |
| Potassium | 496.7 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 18.0 g |
| Sugars | 13.5 g |
| Protein | 24.0 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 50.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 49.8 % |
| Calcium | 40.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 64.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 12.6 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 53.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burger and Vitatop
View the full Veggie Burger and Vitatop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burger and Vitatop
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
100 calories of VitaMuffin VitaTop Deep Chocolate, (1 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
Calories per serving of Veggie Burger and Vitatop
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
100 calories of VitaMuffin VitaTop Deep Chocolate, (1 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
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