Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 364.7 mg
Potassium 69.6 mg
Total Carbohydrate 27.4 g
Dietary Fiber 7.6 g
Sugars 0.9 g
Protein 8.8 g
Vitamin A 0.1 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 1.2 %
Vitamin D 3.4 %
Vitamin E 0.2 %
Calcium 0.2 %
Copper 3.5 %
Folate 4.5 %
Iron 2.6 %
Magnesium 0.9 %
Manganese 3.3 %
Niacin 5.8 %
Pantothenic Acid 3.1 %
Phosphorus 2.5 %
Riboflavin 6.7 %
Selenium 6.1 %
Thiamin 5.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and mushroom burger

View the full Black bean and mushroom burger Recipe & Instructions
Submitted by: CRYSTLE4HIMTX12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and mushroom burger

97 calories of Beans - Kroger Black Beans, (0.44 cup)

27 calories of Flour, white, (0.06 cup)

20 calories of Orowheat Healthful Bread, (0.25 serving)

4 calories of Mushrooms, fresh, (1 medium)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Jalapeno Peppers, (0.03 pepper)


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