Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.7 mg |
| Potassium | 69.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.9 g |
| Protein | 8.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.2 % |
| Calcium | 0.2 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 2.6 % |
| Magnesium | 0.9 % |
| Manganese | 3.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.7 % |
| Selenium | 6.1 % |
| Thiamin | 5.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and mushroom burger
View the full Black bean and mushroom burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and mushroom burger
97 calories of Beans - Kroger Black Beans, (0.44 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Orowheat Healthful Bread, (0.25 serving)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Jalapeno Peppers, (0.03 pepper)
Calories per serving of Black bean and mushroom burger
97 calories of Beans - Kroger Black Beans, (0.44 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Orowheat Healthful Bread, (0.25 serving)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Jalapeno Peppers, (0.03 pepper)