Black bean and mushroom burger

Black bean and mushroom burger
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Black bean and mushroom burger calories by ingredient
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Number of Servings: 4

Ingredients

    Onions, raw, 1 tbsp chopped
    Jalapeno Peppers, .10 pepper
    *Flour, white, .25 cup
    *Orowheat Healthful Bread, 1 serving
    Mushrooms, fresh, 4 medium
    *Beans - Kroger Black Beans, 1.75 cup
    Frajita seasoning, season to taste

Directions

Make crumbs out of the slice of bread and finely chop the mushrooms, peppers, and onion. Add all ingredients and blend with fingers. Form 4 equal sized patties.

Spray cooking spray into pan and on top of burgers. Cook on medium high until sort of crispy. Serve with bun and topping of your choice. Calorie count is just on the burger not the bun and toppings.

Serving Size: 1 Patty

Number of Servings: 4

Recipe submitted by SparkPeople user CRYSTLE4HIMTX12.

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