Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 53.6 mg |
| Sodium | 779.5 mg |
| Potassium | 304.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 9.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.0 % |
| Calcium | 29.2 % |
| Copper | 14.7 % |
| Folate | 13.5 % |
| Iron | 25.0 % |
| Magnesium | 15.3 % |
| Manganese | 58.7 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 44.0 % |
| Riboflavin | 41.4 % |
| Selenium | 29.8 % |
| Thiamin | 19.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave pancake "cupcakes"
View the full Microwave pancake "cupcakes" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave pancake "cupcakes"
183 calories of Pancakes, whole-wheat, dry mix, (0.38 cup, poured from box)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
0 calories of Truvia Natural Sweetener, (0.75 serving)
Calories per serving of Microwave pancake "cupcakes"
183 calories of Pancakes, whole-wheat, dry mix, (0.38 cup, poured from box)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
0 calories of Truvia Natural Sweetener, (0.75 serving)