Microwave pancake "cupcakes"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.3
- Total Fat: 2.9 g
- Cholesterol: 53.6 mg
- Sodium: 779.5 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 0.2 g
- Protein: 9.7 g
View full nutritional breakdown of Microwave pancake "cupcakes" calories by ingredient
Introduction
quick and easy sweet treat! can easily be made healthy with stevia, almond/skim milk, whole wheat pancake mix, and egg substitute quick and easy sweet treat! can easily be made healthy with stevia, almond/skim milk, whole wheat pancake mix, and egg substituteNumber of Servings: 4
Ingredients
-
2/3 milk of choice
3 packets truvia
1 1/2 cup pancake mix
1 egg
1 teaspoon vanilla
dash of cinnamon
Directions
1. have prepared coffee mugs or paper cups (do not use styrofoam cups)
2. mix all the ingredients very well until it becomes a smooth batter
3. after spraying with nonstick spray, pour equal amounts of batter halfway in the cups
4. put them in the microwave to cook for 4-5 minutes on high. (different microwaves can vary cook time)
5. after removing the cupcakes, let cool for 5 minutes and enjoy.
Serving Size: makes 4 servings
2. mix all the ingredients very well until it becomes a smooth batter
3. after spraying with nonstick spray, pour equal amounts of batter halfway in the cups
4. put them in the microwave to cook for 4-5 minutes on high. (different microwaves can vary cook time)
5. after removing the cupcakes, let cool for 5 minutes and enjoy.
Serving Size: makes 4 servings