Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 106.1 mg |
| Sodium | 583.3 mg |
| Potassium | 692.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.4 g |
| Protein | 27.5 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 80.9 % |
| Vitamin D | 21.5 % |
| Vitamin E | 12.1 % |
| Calcium | 7.7 % |
| Copper | 18.6 % |
| Folate | 13.2 % |
| Iron | 28.4 % |
| Magnesium | 19.4 % |
| Manganese | 25.7 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 45.6 % |
| Riboflavin | 34.9 % |
| Selenium | 52.7 % |
| Thiamin | 12.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Paella, Oxygen Magazine
View the full Seafood Paella, Oxygen Magazine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Paella, Oxygen Magazine
87 calories of Ancient Harvest Quinoa, (0.38 cup)
60 calories of Shrimp, raw, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Scallops, raw, (2 oz)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Clam broth, (2 oz)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.75 tsp)
Calories per serving of Seafood Paella, Oxygen Magazine
87 calories of Ancient Harvest Quinoa, (0.38 cup)
60 calories of Shrimp, raw, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Scallops, raw, (2 oz)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Clam broth, (2 oz)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.75 tsp)
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