Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 5.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 383.8 mg
Potassium 159.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 0.9 g
Sugars 8.6 g
Protein 17.1 g
Vitamin A 37.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 8.8 %
Vitamin D 15.0 %
Vitamin E 0.5 %
Calcium 18.9 %
Copper 3.1 %
Folate 1.8 %
Iron 0.9 %
Magnesium 2.2 %
Manganese 3.4 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 1.9 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Ham and Potato Soup

View the full Cheesey Ham and Potato Soup Recipe & Instructions
Submitted by: SHARRISON23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Ham and Potato Soup

96 calories of Velvetta 2% Cheese, (1.60 oz)

48 calories of Skim Milk, (0.60 cup)

28 calories of Farmland 95% Fat Free Cubed Ham, (0.40 serving)

23 calories of Baked Potato (baked potatoes), (0.20 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)

1 calories of Onions, raw, (0.10 slice, large (1/4" thick))

1 calories of Celery, raw, (0.05 cup, diced)


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