Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 59.9 mg
Sodium 284.5 mg
Potassium 156.4 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 9.2 g
Vitamin A 14.4 %
Vitamin B-12 5.2 %
Vitamin B-6 6.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 1.8 %
Folate 2.4 %
Iron 1.8 %
Magnesium 3.7 %
Manganese 2.3 %
Niacin 6.9 %
Pantothenic Acid 3.0 %
Phosphorus 11.6 %
Riboflavin 3.5 %
Selenium 7.5 %
Thiamin 4.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gefelte Fish

View the full Gefelte Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gefelte Fish

56 calories of Whitefish, (1.14 oz)

13 calories of Grade A Extra Large White Eggs, (0.14 serving)

9 calories of Matzah Meal - Manischewitz, (0.02 cup)

5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)

2 calories of Onions, raw, (0.04 large)

2 calories of Carrots, raw, (0.07 carrot (7-1/2"))

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Salt, (0.04 tbsp)


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