Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 192.5 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 14.0 g |
| Protein | 17.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 19.0 % |
| Copper | 1.5 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Century Fitness: Cookie Monster Protein Shake
View the full Century Fitness: Cookie Monster Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Century Fitness: Cookie Monster Protein Shake
75 calories of Reduced Fat Oreo, (17 gram(s))
70 calories of Body Fortress Whey Protein, Chocolate, (0.50 serving)
40 calories of Skim Milk, (0.50 cup)
0 calories of Ice Cubes (3 Cubes), (0.75 oz)
Calories per serving of Century Fitness: Cookie Monster Protein Shake
75 calories of Reduced Fat Oreo, (17 gram(s))
70 calories of Body Fortress Whey Protein, Chocolate, (0.50 serving)
40 calories of Skim Milk, (0.50 cup)
0 calories of Ice Cubes (3 Cubes), (0.75 oz)