Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 24.6 mg |
| Sodium | 647.4 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.7 g |
| Protein | 16.5 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 38.8 % |
| Vitamin D | 7.3 % |
| Vitamin E | 16.6 % |
| Calcium | 42.9 % |
| Copper | 3.4 % |
| Folate | 21.9 % |
| Iron | 11.9 % |
| Magnesium | 5.4 % |
| Manganese | 10.5 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 10.8 % |
| Selenium | 1.2 % |
| Thiamin | 21.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden-Style Lasagna
View the full Garden-Style Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden-Style Lasagna
83 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.92 oz)
54 calories of Cheese, Sargento, Mozzarella, Shredded (28g), (0.17 cup)
35 calories of *Kraft Parmesan, Romano, and Asiago cheese, (0.08 cup)
29 calories of Cottage Cheese 4% Milkfat Min. Small Curd Meijer, (0.13 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (0.29 serving)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Cascadian Farm Organic (Frozen Cut Spinach), (23.67 gram)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of (V) Squash, Yellow, raw, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Garden-Style Lasagna
83 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.92 oz)
54 calories of Cheese, Sargento, Mozzarella, Shredded (28g), (0.17 cup)
35 calories of *Kraft Parmesan, Romano, and Asiago cheese, (0.08 cup)
29 calories of Cottage Cheese 4% Milkfat Min. Small Curd Meijer, (0.13 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (0.29 serving)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Cascadian Farm Organic (Frozen Cut Spinach), (23.67 gram)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of (V) Squash, Yellow, raw, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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