Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.0
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 53.5 mg
Potassium 109.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.3 g
Sugars 7.4 g
Protein 3.6 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 7.8 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 1.2 %
Folate 1.4 %
Iron 2.9 %
Magnesium 0.5 %
Manganese 4.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Lemon Zuchinni Muffins

View the full Whole Wheat Lemon Zuchinni Muffins Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Lemon Zuchinni Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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