Whole Wheat Lemon Zuchinni Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 53.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.3 g
- Protein: 3.6 g
View full nutritional breakdown of Whole Wheat Lemon Zuchinni Muffins calories by ingredient
Introduction
High Fiber , low sugar , lots of Protein from the flax ! High Fiber , low sugar , lots of Protein from the flax !Number of Servings: 12
Ingredients
-
1 1/2 cup whole wheat pastry flour
1/4 cup sugar
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 cups unsweet applesauce
2 cups shredded zuchinni
1/4 cup unsweet vanilla almond milk
2 tbs fresh lemon juice
2 tsp lemon zest
6 tbs flax seed ground
Tips
You can use muffin liners!
Directions
Preheat over to 350 degrees. Spoon mixture into non stick or sprayed muffin tin pans. Sprinkle with oats or flax seed for texture. Bake 25 min or until toothpick comes out clean. Let cool before removing. I also use muffin liners and they worked great too!
Serving Size: makes 1 dozen (or so)
Number of Servings: 12
Recipe submitted by SparkPeople user TRAKAHN.
Serving Size: makes 1 dozen (or so)
Number of Servings: 12
Recipe submitted by SparkPeople user TRAKAHN.