Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 8.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 532.5 mg
Potassium 377.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 15.2 g
Vitamin A 97.0 %
Vitamin B-12 23.3 %
Vitamin B-6 27.1 %
Vitamin C 24.5 %
Vitamin D 29.9 %
Vitamin E 21.1 %
Calcium 40.3 %
Copper 16.8 %
Folate 34.9 %
Iron 17.4 %
Magnesium 15.6 %
Manganese 25.1 %
Niacin 6.8 %
Pantothenic Acid 4.7 %
Phosphorus 13.7 %
Riboflavin 18.5 %
Selenium 5.3 %
Thiamin 8.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggless Tofu Quiche

View the full Eggless Tofu Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggless Tofu Quiche

60 calories of Cheese Substitute Veggie Shreds Galaxy Nutrit. Foods, (0.25 cup)

46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)

25 calories of Earth Balance Soy Garden Buttery Spread, (0.25 tbsp)

13 calories of Spinach, frozen, (0.25 cup)

8 calories of Argo Corn Starch, (0.25 tsp)

5 calories of Soy Milk, (0.06 cup)

5 calories of Mushrooms, fresh, (1.25 medium)

2 calories of Sweet peppers (bell), (0.06 cup, chopped)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Salt, (0.06 tsp)


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