Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 19.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 101.1 mg
Sodium 215.8 mg
Potassium 99.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 21.1 g
Vitamin A 1.7 %
Vitamin B-12 2.3 %
Vitamin B-6 3.0 %
Vitamin C 3.5 %
Vitamin D 2.2 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 1.9 %
Folate 5.5 %
Iron 8.3 %
Magnesium 1.8 %
Manganese 6.0 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.6 %
Riboflavin 4.9 %
Selenium 3.6 %
Thiamin 6.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEATLOAF-GROUND BEEF AND REDUCED FAT PORK

View the full MEATLOAF-GROUND BEEF AND REDUCED FAT PORK Recipe & Instructions
Submitted by: CD12936806

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEATLOAF-GROUND BEEF AND REDUCED FAT PORK

120 calories of GROUND PORK-REDUCED FAT, (1.78 oz)

120 calories of GROUND BEEF 80/20, (1.78 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)


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