Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 101.1 mg |
| Sodium | 215.8 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 21.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 1.9 % |
| Folate | 5.5 % |
| Iron | 8.3 % |
| Magnesium | 1.8 % |
| Manganese | 6.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.9 % |
| Selenium | 3.6 % |
| Thiamin | 6.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MEATLOAF-GROUND BEEF AND REDUCED FAT PORK
View the full MEATLOAF-GROUND BEEF AND REDUCED FAT PORK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MEATLOAF-GROUND BEEF AND REDUCED FAT PORK
120 calories of GROUND PORK-REDUCED FAT, (1.78 oz)
120 calories of GROUND BEEF 80/20, (1.78 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Celery, raw, (0.11 cup, diced)
Calories per serving of MEATLOAF-GROUND BEEF AND REDUCED FAT PORK
120 calories of GROUND PORK-REDUCED FAT, (1.78 oz)
120 calories of GROUND BEEF 80/20, (1.78 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Celery, raw, (0.11 cup, diced)