Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 316.4 | Total Fat | 20.4 g |
---|---|
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 8.8 g |
Cholesterol | 64.3 mg |
Sodium | 127.3 mg |
Potassium | 350.5 mg |
Total Carbohydrate | 15.7 g |
Dietary Fiber | 4.4 g |
Sugars | 2.9 g |
Protein | 17.1 g |
Vitamin A | 0.1 % | Vitamin B-12 | 33.4 % |
---|---|
Vitamin B-6 | 10.8 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 2.0 % |
Copper | 7.6 % |
Folate | 20.0 % |
Iron | 13.1 % |
Magnesium | 11.8 % |
Manganese | 11.8 % |
Niacin | 18.2 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 16.9 % |
Riboflavin | 8.5 % |
Selenium | 14.6 % |
Thiamin | 10.1 % |
Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burger
View the full Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burger
235 calories of Ground beef, (2.67 oz)
66 calories of Beans, black, (0.29 cup)
16 calories of Bulls Eye Original Barbecue Sauce, (0.50 tbsp)
Calories per serving of Black Bean Burger
235 calories of Ground beef, (2.67 oz)
66 calories of Beans, black, (0.29 cup)
16 calories of Bulls Eye Original Barbecue Sauce, (0.50 tbsp)
Calories in Similar Recipes
- Get your hamburger "fix" with less fat and calories.
- Also known as ground beef stew!! yummy
- less salt than the packaged
- Bosnian food
- yummy
- Homemade Spaghetti