Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.4
  • Total Fat: 20.4 g
  • Cholesterol: 64.3 mg
  • Sodium: 127.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Black Bean Burger calories by ingredient



Number of Servings: 6

Ingredients

    1 pound ground beef
    1 16 oz can black beans
    3 Tbsp barbeque sauce

Directions

Mash beans lightly and mix together with beef and barbeque sauce. Form into patties and grill as you would a regular hamburger. For an excellent added flair, top with your favorite salsa. To make cheese black bean burgers, add 2% cheddar about 90 seconds before end of grilling. (Cheese and salsa not included in nutrional info).

Number of Servings: 6

Recipe submitted by SparkPeople user NJBIOGRAD.