Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,402.7 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.8 g |
| Protein | 22.4 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 41.0 % |
| Vitamin E | 37.9 % |
| Calcium | 54.2 % |
| Copper | 9.1 % |
| Folate | 33.5 % |
| Iron | 25.5 % |
| Magnesium | 3.7 % |
| Manganese | 5.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 16.1 % |
| Selenium | 2.9 % |
| Thiamin | 2.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Veggie & Sausage Pizza
View the full Vegan Veggie & Sausage Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Veggie & Sausage Pizza
180 calories of mama mary's thin pizza crust, (1.50 serving)
91 calories of Cheese Substitute Veggie Shreds Galaxy Nutrit. Foods, (0.38 cup)
53 calories of Gimme Lean Sausage Style, (1.75 oz)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Black Olives, (2 jumbo)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Vegan Veggie & Sausage Pizza
180 calories of mama mary's thin pizza crust, (1.50 serving)
91 calories of Cheese Substitute Veggie Shreds Galaxy Nutrit. Foods, (0.38 cup)
53 calories of Gimme Lean Sausage Style, (1.75 oz)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Black Olives, (2 jumbo)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)