Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.8 g
Cholesterol 20.0 mg
Sodium 114.9 mg
Potassium 149.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.5 g
Sugars 12.6 g
Protein 4.3 g
Vitamin A 1.1 %
Vitamin B-12 0.9 %
Vitamin B-6 9.6 %
Vitamin C 4.5 %
Vitamin D 1.1 %
Vitamin E 4.4 %
Calcium 1.7 %
Copper 3.5 %
Folate 10.9 %
Iron 6.8 %
Magnesium 3.1 %
Manganese 6.5 %
Niacin 6.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 8.7 %
Selenium 0.7 %
Thiamin 9.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flax Applesauce Walnut Muffins

View the full Banana Flax Applesauce Walnut Muffins Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flax Applesauce Walnut Muffins

62 calories of Bread Flour - Unbleached, King Arthur Flour, (0.14 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

3 calories of Motts unsweetened Applesauce, (0.33 oz)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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