Banana Flax Applesauce Walnut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 193.2
- Total Fat: 7.0 g
- Cholesterol: 20.0 mg
- Sodium: 114.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.5 g
- Protein: 4.3 g
View full nutritional breakdown of Banana Flax Applesauce Walnut Muffins calories by ingredient
Introduction
Healthy breakfast muffin. Fiber and protein. Healthy breakfast muffin. Fiber and protein.Number of Servings: 12
Ingredients
-
**Flax Seed Meal (ground flax), 6 tbs
*Canola Oil, 3 tbsp
*Motts unsweetened Applesauce, 4 oz
Egg, fresh, 1 jumbo
Banana, fresh, 3 medium (7" to 7-7/8" long)
*Bread Flour - Unbleached, King Arthur Flour, 1.66 cup
*Baking Soda, 1 tsp
Baking Powder, .25 tsp
Salt, .5 tsp
Walnuts, .25 cup, chopped
Granulated Sugar, .5 cup
Directions
Bake at 350 for 50 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GETFITSUMMER.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GETFITSUMMER.